What are the Basics of Chinese Cuisine?
Lovers of Chinese food presumably should know the tastes of real Chinese dishes. An authentic Chinese dish would have plenty of vegetables as you would know. A real Chinese dish is cooked most of the without or little oil. Chinese food is perfect for those who are trying to lose weight. You can go all the way for Chinese diet given you will get the real cuisine. But this is not the case in the regular Chinese restaurant though. Usually, you would end up with fatty and greasy Chinese food.
You have options to be able to eat the real Chinese food and lose weight. May sound ridiculous, but one option is to fly to China and stay there until you lose those unwanted weights. Maybe you can have Chinese family friends and hope that you will always be invited to eat over. Or it is good for you to learn how to cook real Chinese recipes, or just go to a Chinese restaurant and order the real food. Going to a Chinese restaurant is the most practical move for you.
You just follow these suggestions how to order the best low-calorie meals if you decide to eat in a Chinese restaurant.
First thing one would order in a Chinese food would be egg rolls and spareribs. These two choices however are bad ones if you are watching your health and weight. Get a wanton soup instead to replace the two choices if you are having a low-calorie diet.
It is preferable that when you order your main course dishes, choose those that are steamed. If you are in the mood to eat Chinese food, start by choosing a good restaurant. It is not recommended to go and eat in a restaurant with an eat all you can type with a fixed price. This is because in most probability, you will not stop eating until you get your money’s worth. This is not a positive situation, and so it is advisable that you go to a restaurant where the waiter takes your healthy order.
It is wise to start with a soup to fill you up and this will make you eat less in the succeeding servings. Refrain from eating high carbohydrates food as your appetizer like the pork ribs, fried wanton, or egg rolls. While waiting for your main course, it is a good idea to order for a cup of warm tea, without sugar.
Most typical Chinese sauces contain lots of sugar and carbohydrates that if you are diabetic, for sure your sugar level will go up. Rice is always served with the Chinese food, and so it is good to be mindful with your intake of this plus the content of the soy sauce.
Source: chinese restaurants las vegas